tag:blogger.com,1999:blog-8626445965479771391.post5704028460150332812..comments2013-10-15T10:15:29.508-07:00Comments on Changes for Life: Back from the land of the lost...Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8626445965479771391.post-80011628765790694302011-12-12T09:36:44.450-08:002011-12-12T09:36:44.450-08:00Hello Genevieve,
In answer to your question I'...Hello Genevieve,<br />In answer to your question I'm not sure what his new book is about really but I know he's writing one. I wrote down something that I showed him on one of my visits that he said he could use so that's why I thought maybe what you wrote he could use as well.<br /><br />Good on you for getting up and going for a walk<br />during an off focus time. That's the kind of self-nurturing that I'm trying to apply as well.<br />And, each time we do something like that it's a small change in a positive direction for us.<br /><br />I think it would be great to see your story on <br />Dr. Rick's website. Cheers, JanelleStripey Froghttps://www.blogger.com/profile/03913096873630632160noreply@blogger.comtag:blogger.com,1999:blog-8626445965479771391.post-32833777426803740372011-12-12T03:33:21.355-08:002011-12-12T03:33:21.355-08:00Thanks Janelle, I was thinking of sending in my &q...Thanks Janelle, I was thinking of sending in my "story" to Dr Rick so maybe I will try to do that soon! What is his new book about?<br /><br />I'm like you in that I most need to learn to apply non-dieting concepts during emotionally difficult times. I'm ever so slowly getting there - for example I managed to get up early one morning last week to go for a walk during an off focus period.<br /><br />I agree, we just need to keep practising good habits consistently and building up more and more until it's a lot easier to stay focussed when times are tough.Anonymoushttps://www.blogger.com/profile/13141358285955983509noreply@blogger.comtag:blogger.com,1999:blog-8626445965479771391.post-4698478808580889732011-12-12T00:39:06.597-08:002011-12-12T00:39:06.597-08:00Hi Genevieve,
I think it's very perceptive of ...Hi Genevieve,<br />I think it's very perceptive of you to pick up your pattern. <br />Also, I agree with your comment about starting again, and again. In fact, I think you phrased it so well, I reckon you should write it to Dr. Rick<br />as he might put it in his new book. <br /><br />I'm like you in that I think I'm on a constant journey with some detours along the way. And yes, beating myself up for taking one of the detours doesn't get me back on track, it just leads to further detours or going around in circles. <br /><br />One of the things I'm trying to learn is to be able to apply the non-dieting concepts during times of emotional upheavel. I'm great when the goings good, but the challenge for me is to be able to continue with self-nurturing (other than reaching for food) when the going gets rough. That's really when I need to be able to apply it the most to help break the habits.<br /><br />But, to be able to apply self-nurturing in hard times is easier when it's been practised consistently during the good times leading to new habits. At least that's what I think. <br /><br />Any comments? Cheers, JanelleStripey Froghttps://www.blogger.com/profile/03913096873630632160noreply@blogger.com